Sodium is an essential electrolyte that regulates fluid balance, supports cellular hydration, and enables optimal nerve conduction and muscle contraction — particularly critical during intense physical activity.

A intracellular mineral that works in tandem with sodium, potassium is a vital electrolyte that helps to maintain proper hydration, support cardiovascular function, and prevent muscle cramps by regulating nerve signaling.

A cofactor in over 300 enzymatic reactions, magnesium is an electrolyte that plays a key role in overall hydration, energy production, neuromuscular function, and stress regulation, contributing to improved recovery and mental resilience.

One of the most researched supplements in science, creatine enhances cellular energy (ATP) production, improves high-intensity power output, enhances cognitive performance, and supports lean muscle development over time.

The most abundant amino acid in the body, L-glutamine supports muscle recovery, immune system function, and gut integrity — especially important during periods of physical stress or exertion.

A powerful antioxidant that supports immune defense, collagen synthesis, and protection against oxidative stress — particularly beneficial for active individuals or those under physical strain.

Crucial for immune modulation, bone density, and hormone regulation, vitamin D also contributes to mood stability and physical performance, especially in those with suboptimal levels.

An essential trace mineral involved in immune response, enzymatic activity, and hormone regulation. Zinc also supports cognitive function and recovery from physical exertion.